Walk Here I go again banging on about how much I love walking and how good it is for us, but it's so true. Throughout November and December when I was really busy with work I ran maybe three times in total those months. But I kept up with walking as much as I could. Most days I hit 10k steps still and throughout that time I still lost weight and gained fitness. It's so simple but so good for you. Stick on some music[...]